Screen Time vs. Play Time: Why Kids Need More Unplugged Moments

In today’s digital world, many kids are spending more time on screens than in play—and it’s taking a toll on their attention, emotional regulation, and creativity. Research from the American Academy of Pediatrics shows that unplugged play is essential for healthy development. At Head & Heart Family Therapy in Rancho Cucamonga, Upland, Claremont, Pomona, and Pasadena, we use Child-Centered Play Therapy to restore balance, helping children build the skills and confidence they need beyond the screen.