https://www.headandheartfamilytherapy.com/adult-disability-blog daily 0.75 2025-10-28 https://www.headandheartfamilytherapy.com/adult-disability-blog/mental-vs-physical-fatigue-after-a-tbi-why-doing-nothing-can-still-be-exhausting monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1761670068307-CNBI18ZAHEJCLWDESEEX/unsplash-image-58Z17lnVS4U.jpg Adults with Disabilities Blog - Mental vs. Physical Fatigue After a TBI: Why “Doing Nothing” Can Still Be Exhausting - The Hidden Work of the Healing Brain https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1761670496630-YSKZBH0FK9LRJY65PT28/unsplash-image-rmKkZqnVtk4.jpg Adults with Disabilities Blog - Mental vs. Physical Fatigue After a TBI: Why “Doing Nothing” Can Still Be Exhausting - When the Brain Hits Its Limit Mental fatigue after a TBI can cause: Difficulty concentrating or remembering information Slower thinking or speech Increased irritability or emotional overwhelm Sensitivity to light or noise Sudden “shutdowns” or the need to sleep after minimal activity https://www.headandheartfamilytherapy.com/adult-disability-blog/the-crip-tax-what-it-is-and-how-to-reduce-its-burden monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1758736703287-86I6TD9LH812I5QS4T48/unsplash-image-WgVTGi6wdFM.jpg Adults with Disabilities Blog - The “Crip Tax”: What It Is and How to Reduce Its Burden - Make it stand out Living with a disability often comes with extra financial, emotional, and logistical costs—sometimes called the “Crip Tax.” This term highlights the hidden expenses people with disabilities face every day. From paying more for accessible housing or adaptive equipment, to the added time and effort it takes to navigate inaccessible systems, the Crip Tax can feel like an unfair penalty simply for existing in a world not built with disability in mind. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1758737124469-8ULRD19WV7KL3G96OGHH/unsplash-image-oY5mX1aW72A.jpg Adults with Disabilities Blog - The “Crip Tax”: What It Is and How to Reduce Its Burden - Ways to Reduce the Crip Tax https://www.headandheartfamilytherapy.com/adult-disability-blog/opportunity-cost-redefining-life-after-disability monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1756419401587-SKUB35ILBPFRI8IGUM0B/unsplash-image-pElSkGRA2NU.jpg Adults with Disabilities Blog - Opportunity Cost: Redefining Life After Disability - What is Opportunity Cost? In economics, opportunity cost is defined as the value of the next best alternative you give up when making a decision. Every choice has a cost—not just in money or effort, but in what you could have done instead. For example, if you spend time watching TV, the opportunity cost is the book you could have read or the social event you could have attended instead. Choosing one option always means not choosing another. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1756419513269-6I6JQKLYI729QNFHCBTC/unsplash-image-C7B-ExXpOIE.jpg Adults with Disabilities Blog - Opportunity Cost: Redefining Life After Disability - Reclaiming Choice and Opportunity https://www.headandheartfamilytherapy.com/adult-disability-blog/parenting-with-disabilities-why-showing-up-matters-more-than-doing-it-all monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1753828981655-91J9OGUQU1R32JWGPST7/unsplash-image-eo11MS0FSnk.jpg Adults with Disabilities Blog - Parenting with Disabilities: Why Showing Up Matters More Than “Doing It All” - What the Research Says: Quality Time Builds Strong Bonds https://www.headandheartfamilytherapy.com/adult-disability-blog/spoon-theory-amp-the-invisible-weight-of-hidden-disabilities monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1750884041772-RIA3ESY3QZA0F8NY96GY/unsplash-image-F3svh7bKb6I.jpg Adults with Disabilities Blog - Spoon Theory & The Invisible Weight of Hidden Disabilities - Spoon Theory was created by writer and advocate Christine Miserandino to explain to her friend what living with Lupus—a chronic, invisible illness—really felt like. Instead of describing pain or fatigue in vague terms, she handed her friend a handful of spoons. She explained that each spoon represented a unit of energy. Healthy people wake up each day with what feels like unlimited spoons. But when you have an invisible disability, your spoons are numbered—and precious. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/e92bd9e2-cfe6-47da-91fc-4d979fa5d92b/unsplash-image-N65qGwArfp8.jpg Adults with Disabilities Blog - Spoon Theory & The Invisible Weight of Hidden Disabilities - ❤️ Why Spoon Theory Matters in Therapy https://www.headandheartfamilytherapy.com/adult-disability-blog/reclaiming-us-putting-your-relationship-before-roles-after-a-disability-or-chronic-illness monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/2beda000-1153-4eb8-8bfb-3c84e4606ff9/unsplash-image-CCjgYjUudxE.jpg Adults with Disabilities Blog - Reclaiming “Us”: Putting Your Relationship Before Roles After a Disability or Chronic Illness - But here’s the truth we tell many couples at Head & Heart Family Therapy: “Your relationship came before the diagnosis, and it deserves space to thrive alongside it.” https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1748363079223-ZWKYHMIYGQ3NBD0FS5F5/unsplash-image-0ZQ8vojHNuc.jpg Adults with Disabilities Blog - Reclaiming “Us”: Putting Your Relationship Before Roles After a Disability or Chronic Illness - Simple Ways to Put Love First Again Reconnecting doesn’t mean ignoring the realities of caregiving—it means building intentional habits that preserve your identity as a couple. Here are a few ways we suggest reclaiming that space: https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/9c6b7f21-6dc3-4d7a-9e1b-4f856c503d4f/unsplash-image-P2fBIamIbQk.jpg Adults with Disabilities Blog - Reclaiming “Us”: Putting Your Relationship Before Roles After a Disability or Chronic Illness - Love Is Not a Luxury—It’s a Lifeline At Head & Heart Family Therapy, we’ve walked alongside many couples adjusting to life after disability or chronic illness. One thing we see over and over again? The relationships that survive—and even grow—through these challenges are the ones where love is treated like a priority, not a bonus. https://www.headandheartfamilytherapy.com/adult-disability-blog/what-rfk-jr-gets-wrong-about-autismand-disability-in-general monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1745598331683-YX689GR7HBMIU2MENVYH/unsplash-image-9FrtwO5i3Gc.jpg Adults with Disabilities Blog - What RFK Jr. Gets Wrong About Autism—And Disability in General - Autism Isn’t a Crisis—It’s a Difference https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1745598591199-QWPN1LNSJOCZWQ15HRGE/unsplash-image-dBl-tI7SBtE.jpg Adults with Disabilities Blog - What RFK Jr. Gets Wrong About Autism—And Disability in General - He’s Not Just Wrong About Autism Kennedy’s misinformation doesn’t stop with autism. He’s also pushed unsubstantiated claims linking vaccines to other developmental and physical disabilities—implying that disability is something to be feared, avoided, or fought against at all costs. https://www.headandheartfamilytherapy.com/adult-disability-blog/relearning-life-after-a-disability-challenging-internalized-ableism monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1744997430992-T4M5YZ7O14OQDP1OEUVT/unsplash-image-oY5mX1aW72A.jpg Adults with Disabilities Blog - Relearning Life After a Disability: Challenging Internalized Ableism - What Is Ableism? https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1744997801292-5NOASJW27ZY0MZWPQF2E/unsplash-image-Z2yXfJEu5rI.jpg Adults with Disabilities Blog - Relearning Life After a Disability: Challenging Internalized Ableism - The Trap of the “Able-Bodied Way” One of the biggest hurdles people face after a life-changing diagnosis is the belief that “if I can’t do something the way I used to, it’s not worth doing.” That belief can be incredibly limiting. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1744997860932-UP90VPMOUKPMQZ7TK6WS/unsplash-image-vofmJUVScDE.jpg Adults with Disabilities Blog - Relearning Life After a Disability: Challenging Internalized Ableism - Living Fully, Even If Life Looks Different Adjusting to life with a disability is hard—there’s no denying that. The world isn’t always built to accommodate different needs, and grieving your old life is a natural part of the process. But the belief that you have to live life the “normal” way is something worth letting go of. https://www.headandheartfamilytherapy.com/adult-disability-blog/spinal-cord-injuries-amp-the-stages-of-grief monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/2902da76-568a-4491-adfc-61c6264ead11/unsplash-image-7NoYTT9OmiI.jpg Adults with Disabilities Blog - Spinal Cord Injuries & The StageS of Grief “When the injury first happened, I was surprisingly okay—even hopeful. But now, years later, I’m feeling hopeless and depressed. I don’t understand why. It’s been so long—why haven’t I moved on like everyone else?” https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1744307691862-X693BRJSBYKUKSQT4JTM/unsplash-image-KQfxVDHGCUg.jpg Adults with Disabilities Blog - Spinal Cord Injuries & The StageS of Grief - The 7 Stages of Spinal Cord Injury Grief After working closely with individuals navigating spinal cord injuries, I’ve found that grief unfolds differently. 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https://www.headandheartfamilytherapy.com/adult-disability-blog/tag/Rancho+Cucamonga+Couples+Counseling monthly 0.5 https://www.headandheartfamilytherapy.com/adult-disability-blog/tag/financial+challenges+of+disability monthly 0.5 https://www.headandheartfamilytherapy.com/adult-disability-blog/tag/Rancho+Cucamonga+Therapy+Services monthly 0.5 https://www.headandheartfamilytherapy.com/parenting-blog daily 0.75 2025-11-17 https://www.headandheartfamilytherapy.com/parenting-blog/building-bonds-through-play-how-30-minutes-a-week-can-transform-your-childs-behavior monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1763402880737-GGWIB9198T3DI84IJN1S/unsplash-image-VQLyz0CpVFM.jpg Parenting Blog - Building Bonds Through Play: How 30 Minutes a Week Can Transform Your Child’s Behavior - Why Play Matters More Than We Realize https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1763403126361-YGRH12ZCCBYXFXDLZ6NQ/unsplash-image-iLWkp_heBpo.jpg Parenting Blog - Building Bonds Through Play: How 30 Minutes a Week Can Transform Your Child’s Behavior - Why Thirty Minutes Is Enough Parents are often surprised to hear they don’t need hours of one-on-one time. The key is not quantity, but quality. Those thirty minutes work because they are: distraction-free child-led emotionally attuned free from correction or teaching https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1763403299652-J0L2QOYU2LQ3WGG3YHCQ/unsplash-image-LJD_00L7Clo.jpg Parenting Blog - Building Bonds Through Play: How 30 Minutes a Week Can Transform Your Child’s Behavior - Why It Reduces Challenging Behaviors https://www.headandheartfamilytherapy.com/parenting-blog/internet-safety-for-kids-why-games-like-roblox-require-extra-caution monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/8792014f-3a1d-41bf-b70a-4134b1d665d0/fortnite.webp Parenting Blog - Internet Safety for Kids: Why Games Like Roblox Require Extra Caution - At Head & Heart Family Therapy, we regularly talk with families about the challenges of raising kids in a digital world. One of the biggest issues we see is how easy it can be for children to encounter inappropriate content or even be contacted by strangers online — often without realizing the danger. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1760479555127-5LDVQ8KK8ME2L8G9TVVG/unsplash-image-yUnSMBogWNI.jpg Parenting Blog - Internet Safety for Kids: Why Games Like Roblox Require Extra Caution - Why Kids Are Especially Vulnerable Children are naturally curious, trusting, and eager to connect — especially in virtual worlds that reward social interaction. Online predators exploit this by posing as other children, offering in-game rewards, or slowly building trust through private messages. https://www.headandheartfamilytherapy.com/parenting-blog/screen-time-vs-play-time-why-kids-need-more-unplugged-moments monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1757697077806-MQTIWWRG8J5S6RLX0A8N/unsplash-image-BLI6L8EDLjs.jpg Parenting Blog - Screen Time vs. Play Time: Why Kids Need More Unplugged Moments - Play is not just “fun”—it’s the brain’s worktime. Play helps children: Practice attention and problem-solving. Learn emotional regulation (managing big feelings). Build social skills and empathy through role play. Develop creativity and flexible thinking. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1757697179804-PWSHQ6I5WFKTYMIZ82LS/unsplash-image-xDSD3Vmzh70.jpg Parenting Blog - Screen Time vs. Play Time: Why Kids Need More Unplugged Moments - Practical tips for families https://www.headandheartfamilytherapy.com/parenting-blog/gentle-parenting-vs-fafo-parenting-finding-the-balance-through-child-development monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1754951950913-2J90D58EEVXAZG121CAA/unsplash-image-oUhSla4L_98.jpg Parenting Blog - Gentle Parenting vs. “FAFO” Parenting: Finding the Balance Through Child Development - What the Science Says About Parenting Styles https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/bd1c625e-a48e-4d9c-b05d-a40d9742c928/unsplash-image-UH-xs-FizTk.jpg Parenting Blog - Gentle Parenting vs. “FAFO” Parenting: Finding the Balance Through Child Development - Why ACT Limit Setting Works One of the tools we teach parents is the A.C.T. Method, developed by Dr. Garry Landreth, a pioneer in Child-Centered Play Therapy. ACT stands for: Acknowledge the child’s feelings Communicate the limit Target acceptable alternatives https://www.headandheartfamilytherapy.com/parenting-blog/remember-neverland-how-adult-bias-gets-in-the-way-of-truly-seeing-your-child monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/41d5fda7-6ea6-4830-aad4-ade64a673d9c/2jd8bhb-0b10bc0837d069b5d4df76027a9b5280be3ab4da.jpg Parenting Blog - Remember Neverland: How “Adult Bias” Gets in the Way of Truly understanding Your Child - What Is Adult Bias? Coined by my mentor, Dr. Brenna Hicks, Adult Bias happens when we expect kids to respond like adults—using logic, reasoning, and emotional regulation that simply isn’t developmentally appropriate yet. It’s forgetting that children don’t know how to be adults, but we can remember what it was like to be a child. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1752164275742-KH6OMXBSG2N90DM9IR9B/unsplash-image-ZnEtdgEBsSw.jpg Parenting Blog - Remember Neverland: How “Adult Bias” Gets in the Way of Truly understanding Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headandheartfamilytherapy.com/parenting-blog/mastery-play-how-kids-build-confidence-through-play monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/31a4d85d-9632-44f8-89ea-7b7e46d23b0e/IMG_3016.jpg Parenting Blog - Mastery Play: How Kids Build Confidence Through Play - What Is Mastery Play? Mastery Play is exactly what it sounds like—play focused on mastering a skill. It’s where kids build emotional strength by trying, failing, and trying again. It might look like: Solving a puzzle Building with LEGOs, magnetic tiles, or Lincoln Logs Practicing a sport like basketball Completing a train track setup or competitive game https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/5540b9e0-bb68-4e6a-9925-04f74752a31a/unsplash-image-mGZX2MOPR-s.jpg Parenting Blog - Mastery Play: How Kids Build Confidence Through Play - Want to Support Mastery Play at Home? https://www.headandheartfamilytherapy.com/parenting-blog/does-my-child-have-adhd-what-parents-should-know monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1747258670304-3MX10FMLXL4ZGE2HJIGO/unsplash-image-2FaCKyEEtis.jpg Parenting Blog - Does My Child Have ADHD? What Parents Should Know - Why ADHD Gets Diagnosed So Quickly ADHD is often seen as the solution when a child has persistent behavior issues that are interfering with school, home, or social life. Teachers and parents—especially those feeling burnt out—may turn to it out of desperation, hoping that a diagnosis will unlock support or treatment. https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/c14238f1-5674-4317-a890-805f5a73a3f6/unsplash-image-oZuBNC-6E2s.jpg Parenting Blog - Does My Child Have ADHD? What Parents Should Know - The Problem With Misdiagnosis https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1747264530566-UM6WWIKSFDR0CLVJI16S/unsplash-image-sySclyGGJv4.jpg Parenting Blog - Does My Child Have ADHD? What Parents Should Know - Misdiagnosis can lead to inappropriate treatment and missed opportunities to address the real issue. It can also lead to stigma, unnecessary medication, and a long-term misunderstanding of your child’s needs. https://www.headandheartfamilytherapy.com/parenting-blog/what-rfk-jr-gets-wrong-about-autismand-disability-in-general-jbj93 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1745598331683-YX689GR7HBMIU2MENVYH/unsplash-image-9FrtwO5i3Gc.jpg Parenting Blog - What RFK Jr. Gets Wrong About Autism—And Disability in General - Autism Isn’t a Crisis—It’s a Difference https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/1745598591199-QWPN1LNSJOCZWQ15HRGE/unsplash-image-dBl-tI7SBtE.jpg Parenting Blog - What RFK Jr. Gets Wrong About Autism—And Disability in General - He’s Not Just Wrong About Autism Kennedy’s misinformation doesn’t stop with autism. He’s also pushed unsubstantiated claims linking vaccines to other developmental and physical disabilities—implying that disability is something to be feared, avoided, or fought against at all costs. https://www.headandheartfamilytherapy.com/parenting-blog/why-is-my-kid-making-a-mess-what-messy-play-means monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/d321379c-f9fc-46db-bcdc-8aafbb949062/image0.jpg Parenting Blog - Why Is My Kid Making a Mess? What Messy Play Means - Messy Play = Communication https://images.squarespace-cdn.com/content/v1/66fedf98d35e447356243f92/f4e9139c-d222-4a00-a42a-48251a71e791/image1.jpg Parenting Blog - Why Is My Kid Making a Mess? What Messy Play Means They’re letting out aggression – Throwing toys or making a mess might be your child’s safe way of dealing with feelings like anger or stress—especially if they’re not sure how else to let it out. Also, this can be a resourceful alternative in trying to cope with their anger if in the past they have a habit of hitting, spitting and punching. This might be their new coping skill versus taking their aggression out on people. Things feel out of control – If your child is making chaos in their play, they might be trying to make sense of chaos they feel in real life. Messy play can help them explore and process those big feelings. They’re testing boundaries – Some kids use messy play to see: “Will the grown-ups still accept me if I’m a little messy? Can they handle my big feelings?” It’s actually their way of checking, “Am I safe to be fully myself here?” They’re practicing letting go – For perfectionist or anxious kids, making a mess can be a huge step. 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